

Pasta and greens with garlic
Ingredients
- 250g red lentil pasta
- 1 tablespoon olive oil
- 3 cloves garlic, crushed
- ¹⁄³ cup chopped pecans or walnuts
- 1 bunch kale, thick stalks removed, leaves torn
- 2 cups cooked peas
- 50g feta, crumbled
- zest and juice of 1 lemon, plus extra lemon wedges, to serve
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Instructions
1 Cook the pasta according to packet directions. Drain and set pasta aside.
2 Meanwhile, heat oil in a large frying pan over medium-high heat. Add garlic and nuts and cook for 2 minutes, or until garlic starts to colour. Add the kale and cook, stirring, for 3–5 minutes, or until just wilted.
3 Add the peas and lemon zest and cook for 2–3 minutes, or until the peas have warmed through. Season to taste. Add the pasta, feta and lemon juice, stirring to combine. Divide mixture among four serving bowls. Season again with freshly ground black pepper and serve with lemon wedges on the side.
HFG tip
If you prefer, you can substitute two grated or shredded zucchinis/courgettes for the cooked peas in Step 3.
Nutrition Info (per serve)
-
Calories 473cal
-
Kilojoules 1976kJ
-
Protein 26.7g
-
Total fat 15.6g
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–Saturated fat 3.1g
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Carbohydrates 49.0g
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–Sugars 6.8g
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Dietary fibre 13.4g
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Sodium 190mg
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Calcium 241mg
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Iron 3.3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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