Melon, mint and ginger cooler

Ingredients

Serves (1) Serves (2) Serves (4) Serves (6) — default Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• about 1.25cm fresh ginger, finely grated

• 2 limes, zest and juice

• 1 vanilla pod, seeds scraped out

• 1 cup water

• ¼ cup sugar

• 1 tablespoon liquid honey

• 1 small rockmelon, flesh cut in small cubes

• 1 small honeydew melon, flesh cut in small cubes

• 1 mango, flesh cut in cubes

• ⅓ cup sliced fresh mint

• 8-10 ice cubes

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Instructions

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1 Place ginger, lime zest and juice, vanilla seeds and pod, water, sugar and honey in a pot and boil for 8-10 minutes or until syrupy.

2 Leave syrup to cool then mix in melons, mango, mint and ice cubes.

3 Divide among glasses and serve chilled.

Nutrition info (per serve)

Calories 103 cal

Kilojoules 430 kJ

Total fat 1 g

Saturated fat 0 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jan 2013

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