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Melon, mint and ginger cooler
Serves: 6
Time to make: 20 mins
Hands-on time: 10 mins
Ingredients
- about 1.25cm fresh ginger, finely grated
- 2 limes, zest and juice
- 1 vanilla pod, seeds scraped out
- 1 cup water
- ¼ cup sugar
- 1 tablespoon liquid honey
- 1 small rockmelon, flesh cut in small cubes
- 1 small honeydew melon, flesh cut in small cubes
- 1 mango, flesh cut in cubes
- ⅓ cup sliced fresh mint
- 8-10 ice cubes
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Instructions
1 Place ginger, lime zest and juice, vanilla seeds and pod, water, sugar and honey in a pot and boil for 8-10 minutes or until syrupy.
2 Leave syrup to cool then mix in melons, mango, mint and ice cubes.
3 Divide among glasses and serve chilled.
Nutrition Info (per serve)
-
Calories 103cal
-
Kilojoules 430kJ
-
Protein 2g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 25g
-
–Sugars 23g
-
Dietary fibre 2g
-
Sodium 20mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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