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Melon skewers with berry swirl yoghurt
Melon skewers with berry yogurt are the perfect health dessert and are ready in just 10 minutes. Summer on a plate!
Serves: 4
Time to make: 10 mins
Ingredients
- ½ rockmelon, peeled, deseeded, cut in 2.5cm cubes
- ½ honeydew melon, peeled, deseeded, cut in 2.5cm cubes
- ¼ small watermelon, deseeded, flesh cut in 2.5cm cubes
- 8 wooden skewers
- ½ cup fresh or frozen raspberries
- 250ml low-fat plain yoghurt
- 2 teaspoons liquid honey
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Instructions
1 Thread pieces of each melon fruit alternately onto each wooden skewer.
2 Place raspberries in a bowl. Crush with a fork. Place yoghurt in a serving bowl and fold in raspberries. Drizzle with honey.
3 To serve, place skewers and bowl of raspberry yoghurt on a platter.
Variations
Make it gluten free: Use gluten-free yoghurt.
Nutrition Info (per serve)
-
Calories 179cal
-
Kilojoules 750kJ
-
Protein 6g
-
Total fat 4g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 30g
-
Dietary fibre 3g
-
Sodium 80mg
-
Calcium 130mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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