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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Line a baking tray with baking paper. Heat oil in a non-stick frying pan. Add onions and cook for 1 minute. Add chicken mince and cook, stirring often, for 8-10 minutes or until browned and liquid has evaporated. Add tomatoes and simmer for about 5 minutes until slightly reduced. Add corn, beans and cheese.
2 Place 1 sheet of filo on a flat surface. Spray with oil and cover with another filo sheet. Fold in half, short end to short end (so it almost makes a square). Spoon 2/3 cup mince mixture on a short edge, leaving a 5cm border on each side. Fold sides over filling and roll pastry. Place rolls on prepared tray. Spray with oil. Bake for 15-20 minutes or until pastry is golden and crisp.
3 Place avocado and sour cream in a bowl. Mash well with a fork. Serve with filo rolls.
To reduce fat content, leave out the avocado.
Calories 564 cal
Kilojoules 2360 kJ
Total fat 24 g
Saturated fat 7 g
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