Miso beef with parmesan vege chips, Brussels slaw and creamy mustard

Try our twist on 'steak 'n chips' with our tasty recipe. Vege chips provide plenty of fibre and our healthier mustard yoghurt makes for a delicious slaw.

Serves: 2

Time to make: 45 mins

Ingredients

More weights & measures

300g root vegetables (parsnip, swede, kumarasweet-potatoX, carrot) sliced in chips
spray oil
2 tablespoons grated parmesan
2 cups Brussels sprouts, thinly sliced
½ cup plain low-fat yoghurt
1 tablespoon light mayonnaise
juice of ½ lemon
2 teaspoons Dijon mustard
2 (250g total) lean scotch fillet steaks
2 teaspoons miso paste
1 teaspoon mirin (or use ½ teaspoon sugar and a little hot water)

Instructions

Stay Awake

1 Preheat oven to 200°C. Line a baking dish with baking paper and add root vegetables. Spray well with oil and shake to coat. Bake in oven for 35 minutes, or until veges are soft and browned. After 25 minutes, add parmesan to veges and mix to coat before returning to oven for last 10 minutes.

2 While veges are cooking, prepare slaw. In a large bowl add Brussels sprouts. Mix 3 tablespoons of the yoghurt with mayonnaise and lemon juice and mix through sprouts. Add remaining yoghurt to a bowl with mustard and mix well.

3 Heat a pan over high heat. Spray steaks with oil and add to pan, cooking 2-3 minutes each side, or until cooked to your liking. Mix miso and mirin together and spoon over steaks while still in the pan.

4 Serve steaks with vege chips, slaw and creamy mustard yoghurt.

Variations

Make it gluten free: Check mayonnaise, mustard, miso paste and mirin are gluten free.

HFG tip

This recipe is from our Weeknight meal planner feature– everything you need for four nights of simple, tasty nutritionist-approved meals for two, for under $95. Just grab your shopping list and get dinner done.

Nutrition Info (per serve)

Calories 542 cal

Kilojoules 2270 kJ

Protein 39 g

Total fat 27 g

Saturated fat 8 g

Carbohydrates 30 g

Sugar 22 g

Dietary fibre 10 g

Sodium 580 mg

Calcium 300 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.