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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Grilled salmon with fresh spring vegetables and beans is a classically Mediterranean-style dish. You really can't get healthier than that. Plus, this recipe is diabetes friendly and dairy free. Healthy dinner perfection!
1 Heat a barbecue hotplate or chargrill pan at high heat. Spray salmon with olive oil. Season with cracked black pepper and cook for 2–3 minutes each side.
2 Meanwhile, heat olive oil in a large non-stick frying pan over high heat. Add the greens. Cook, stirring, for 2–3 minutes. Add the garlic, capers and the cannellini beans and cook veg, stirring, for 1 minute. Add stock and simmer for 1–2 minutes, or until the beans are heated through and veges are just tender. Stir through parsley and sliced olives.
3 Serve salmon and veges with lemon wedges on the side.
Calories 329 cal
Kilojoules 1640 kJ
Total fat 16.1 g
Saturated fat 3.3 g
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