Mixed bean and tuna salad
Serves: 1
Time to make: 5 mins
Total cost: $6.80 / $6.80 per serve
(at time of publication)
Ingredients
- ½ x 300g can four-bean mix, drained, rinsed
- 1 tablespoon sliced oil-free sun-dried tomatoes
- 1 small Roma tomato, chopped
- 1 stalk celery, diced
- ¼ firm ripe avocado, diced
- ½ Lebanese cucumber, diced
- 95g can tuna in spring water, drained, flaked
- ½ cup baby rocket
- ½ cup baby spinach
- 1 tablespoon balsamic vinegar
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Combine bean mix, tomatoes, celery, avocado, cucumber, tuna and salad greens in a bowl. Season with freshly ground black pepper and drizzle with balsamic to taste. Toss to combine.
Variations
- This is a light lunch. To make it heartier, add some cooked rice or gluten-free pasta.
- One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.
HFG tip
Make a dip for a snack with remaining beans: mash with herbs and a dash of olive oil.
Nutrition Info (per serve)
-
Calories 330cal
-
Kilojoules 1380kJ
-
Protein 32g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 25g
-
–Sugars 8g
-
Dietary fibre 15g
-
Sodium 690mg
-
Calcium 230mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
