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Overnight espresso oats
Get your early morning energy hit with these coffee-inspired, low-calorie oats.
Serves: 1
Time to make: 5 mins , plus overnight chilling
Hands-on time: 5 mins
Ingredients
- ½ cup traditional rolled oats
- ²⁄³ cup milk, plus extra to thin
- 2 teaspoons maple syrup
- 2 tablespoons prepared coffee, plus extra to serve
- 1 tablespoon coconut flakes
- 1 teaspoon cacao nibs
- ½ teaspoon black and white chia seeds
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Instructions
1 Place oats, milk, maple syrup and coffee in a bowl, stirring to combine. Cover and chill in fridge overnight.
2 Add extra milk to loosen mixture, if required. Transfer mixture to a serving glass, then sprinkle over coconut, cacao and chia seeds.
3 Serve drizzled with extra coffee.
HFG tip
Double or triple the quantities in step 1, then store in batches in the fridge, ready to enjoy for breakfast a couple of mornings in a row.
Nutrition Info (per serve)
-
Calories 379cal
-
Kilojoules 1585kJ
-
Protein 15g
-
Total fat 11.6g
-
–Saturated fat 4g
-
Carbohydrates 51.5g
-
–Sugars 21.7g
-
Dietary fibre 5.1g
-
Sodium 108mg
-
Calcium 251mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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