Overnight espresso oats
Get your early morning energy hit with these coffee-inspired, low-calorie oats.
Serves: 1
Time to make: 5 mins , plus overnight chilling
Hands-on time: 5 mins
Ingredients
- ½ cup traditional rolled oats
- ²⁄³ cup milk, plus extra to thin
- 2 teaspoons maple syrup
- 2 tablespoons prepared coffee, plus extra to serve
- 1 tablespoon coconut flakes
- 1 teaspoon cacao nibs
- ½ teaspoon black and white chia seeds
Instructions
1 Place oats, milk, maple syrup and coffee in a bowl, stirring to combine. Cover and chill in fridge overnight.
2 Add extra milk to loosen mixture, if required. Transfer mixture to a serving glass, then sprinkle over coconut, cacao and chia seeds.
3 Serve drizzled with extra coffee.
HFG tip
Double or triple the quantities in step 1, then store in batches in the fridge, ready to enjoy for breakfast a couple of mornings in a row.
Nutrition Info (per serve)
-
Calories 379cal
-
Kilojoules 1585kJ
-
Protein 15g
-
Total fat 11.6g
-
–Saturated fat 4g
-
Carbohydrates 51.5g
-
–Sugars 21.7g
-
Dietary fibre 5.1g
-
Sodium 108mg
-
Calcium 251mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: John Paul Urizar
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
