e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Get your early morning energy hit with these coffee-inspired, low-calorie oats.
1 Place oats, milk, maple syrup and coffee in a bowl, stirring to combine. Cover and chill in fridge overnight.
2 Add extra milk to loosen mixture, if required. Transfer mixture to a serving glass, then sprinkle over coconut, cacao and chia seeds.
3 Serve drizzled with extra coffee.
Double or triple the quantities in step 1, then store in batches in the fridge, ready to enjoy for breakfast a couple of mornings in a row.
Calories 379 cal
Kilojoules 1585 kJ
Total fat 11.6 g
Saturated fat 4 g
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