e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This colourful veg-packed combination will keep you going right through the afternoon without weighing you down.
1 Place quinoa and stock in a medium saucepan and bring to the boil over high heat. Reduce the heat and simmer for 10–15 minutes until all the stock has been absorbed. Remove from heat, cover and leave to stand for 5 minutes.
2 In a wide bowl, place chickpeas, oil, lemon juice and spice. Mix well to coat the chickpeas, then add the quinoa and all the other ingredients and gently toss together. Season with freshly ground black pepper to serve.
Calories 574 cal
Kilojoules 2400 kJ
Total fat 19 g
Saturated fat 2 g
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