e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Add flour to a bowl and whisk in the eggs. Gradually add milk (and maple syrup, if using), and keep whisking until batter is smooth. Spray a muffin tin with oil. Divide batter between 12 muffin cups (each about one-third full).
2 Bake for 12—15 minutes until golden-brown. The pancakes will puff up a little during baking, then go flat when you remove them from the oven.
3 Combine topping ingredients and spoon onto pancakes.
Nut-free topping
1 cup reduced-fat ricotta (or try Philadelphia light cream cheese spread)
1 ripe banana, peeled and mashed
1 teaspoon vanilla essence
squeeze lemon juice (to prevent browning)
Calories 7 cal
Kilojoules 320 kJ
Total fat 4 g
Saturated fat 2 g
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