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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Start the day right with this satisfying green smoothie. Make it a delight for the tastebuds and to behold with the beautiful garnishes. You can use any milk you like, if almond milk is not your thing, but if you do use a plant 'milk' this is a vegan-friendly breakfast.
1 In a blender, blitz the bananas, kiwifruit, spinach, chia seeds, dates, the peanut butter and the almond milk in a blender until thick.
2 Divide smoothie between two serving bowls. Top with toasted coconut, berries, and extra diced kiwifruit and chia seeds.
This smoothie will thicken on standing because of the chia seed. You can use any milk you like.
Calories 493 cal
Kilojoules 2061 kJ
Total fat 20.7 g
Saturated fat 3.2 g
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