e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat the oil in a large heavy-based saucepan. Add the mushrooms, season with salt and pepper and fry for 5 minutes until golden and juicy. Add the herby onion rice and cook, stirring, for 5 minutes or until hot through. Add a splash of hot water if it starts to stick.
2 Add the cheese and spinach and heat for 1 minute, stirring, then divide among 4 bowls and serve.
Heat olive oil in a large heavy-based saucepan. Add onions and thyme or rosemary. Season and cook gently for 15 minutes, stirring regularly, until the onions are soft. (Cooking the onions slowly brings out their gorgeous sweetness.) Add rice and vegetable stock then cover and bring to the boil. Cook for 10 minutes, stirring occasionally, until the rice is almost cooked. (Under-cook the rice slightly so it retains some bite, as it will finish cooking in the recipe.)
You can also use this rice as a base in these recipes:
Spiced smoked fish in creamy parsley rice
Chicken and bacon paella
Stir-fried steak with citrus basil dressing
The choice of cheese is up to you, but go for one that will melt easily.
If you want to get ahead, cook the mushrooms the day before and chill until needed.
Calories 374 cal
Kilojoules 1565 kJ
Total fat 10.8 g
Saturated fat 3.1 g
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