e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat the oil in a large saucepan and add the chicken, bacon and smoked paprika. Fry for 10 minutes, stirring, until golden.
2 Add the wine and bring to a simmer. Boil for 2 minutes to reduce the wine by half, then add the rice, 1 cup hot water and the tomato purée or chopped tomatoes. Cover and bring to the boil.
3 Add the broad beans and cabbage, stir well, then cover and cook for 5 minutes until everything is hot. Divide among 4 plates, scatter over the almonds and serve.
Heat olive oil in a large heavy-based saucepan. Add onions and thyme or rosemary. Season and cook gently for 15 minutes, stirring regularly, until the onions are soft. (Cooking the onions slowly brings out their gorgeous sweetness.) Add rice and vegetable stock then cover and bring to the boil. Cook for 10 minutes, stirring occasionally, until the rice is almost cooked. (Under-cook the rice slightly so it retains some bite, as it will finish cooking in the recipe.)
You can also use this rice as a base in these recipes:
Calories 681 cal
Kilojoules 2850 kJ
Total fat 17.8 g
Saturated fat 4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
