Nutrition Info.(per serve)
- 1kg mussels in shells
- 2 teaspoons canola oil
- 1 large or 2 medium onions, diced
- 1 large carrot, diced in 1cm cubes
- 2 large stalks celery, chopped
- 2 medium-sized potatoes, diced in 1cm cubes
- 2 tablespoons canola or other oil
- 1/2 cup flour
- 2 cups trim milk
- freshly ground black pepper, to taste
- chopped fresh parsley
- chopped fresh dill (optional)
Total fat 14g
Saturated fat 2g
Dietary fibre 4g
1 Boil 2 cups water in a large pot then add one-third of the washed mussels, cover and heat until shells open 5mm. Transfer promptly, with tongs, into a large bowl. Repeat until all mussels have opened. Save the liquid.
2 Heat the first measure of oil in a non-stick pan and add onions. Cook without browning, stirring occasionally, until softened. Add carrot, celery and potatoes. Strain the mussel cooking liquid into the pan of vegetables. Simmer until vegetables are tender.
3 Take mussels from shells, discarding beards. Dice mussel flesh in 1cm cubes and set aside.
4 Heat the second measure of oil in the cleaned mussel pot then stir in flour. Add milk and bring to the boil, stirring or whisking constantly, then add 2 cups water and boil again, still stirring. Remove from heat. Add cooked vegetables with their cooking liquid and season carefully to taste.
5 When ready to serve chowder, heat, stirring constantly, until very hot. Add two-thirds of the mussels and any liquid then pour into large bowls. Top with the remaining mussels and chopped herbs.
Delicious with hot rolls, garlic bread, crackers or toast.
Make it gluten free: Use cornflour or rice flour.
If you are preparing the chowder in advance, at the end of step 4 cool then refrigerate the mixture for up to 24 hours as necessary. Refrigerate the chopped mussels in a separate container.
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