Oaty apricot slice
(at time of publication)
- 2 cups rolled oatsoatmeal uncookedX
- 1 cup self-raising flour
- ⅓ cup brown sugarlight brown cane sugarX
- ⅓ cup honey
- 6 tablespoons reduced-fat spread
- 1 egg white
- handful raisins or sultanasgolden raisinsX
- handful dried apricots, chopped
1 In the microwave melt the spread and honey. In a large mixing bowl combine rolled oats, flour, sugar and dried fruit. Add the spread and egg white to dry ingredients. Combine well. Press mixture into a sprayed Pyrex dish (not too large) and spread the mixture evenly.
2 Bake 20-25 minutes on 180°C until golden brown. Only when the mixture is cold should the slice be cut, otherwise it will break.Recipe supplied by Healthy Food Guide reader, Carolyn Currie (Auckland)
Carolyn says: "This delicious slice always turns out great. I have tried the slice without the apricots and added more raisins or sultanas. I just use what I have in the cupboard. At least with making it yourself you know what the ingredients are."
Nutrition Info (per serve)
Total fat 3.4g
–Saturated fat 0.6g
Dietary fibre 1.6g
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