e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In the microwave melt the spread and honey. In a large mixing bowl combine rolled oats, flour, sugar and dried fruit. Add the spread and egg white to dry ingredients. Combine well. Press mixture into a sprayed Pyrex dish (not too large) and spread the mixture evenly.
2 Bake 20-25 minutes on 180°C until golden brown. Only when the mixture is cold should the slice be cut, otherwise it will break.
Recipe supplied by Healthy Food Guide reader, Carolyn Currie (Auckland)Carolyn says: "This delicious slice always turns out great. I have tried the slice without the apricots and added more raisins or sultanas. I just use what I have in the cupboard. At least with making it yourself you know what the ingredients are."
Calories 143 cal
Kilojoules 600 kJ
Total fat 3.4 g
Saturated fat 0.6 g
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