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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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The ultimate peanut butter and chocolate brownie recipe. This can easily be made low FODMAP and/or gluten-free. It's so easy to bake this chocolatey treat and it'll be ready in just 35 minutes. Great for morning tea or a healthier sweet treat!
1 Preheat oven to 160°C. Line a 20cm-square cake tin with a sheet of baking paper, leaving a 3cm overhang on all sides.
2 Melt dark chocolate and spread in a small saucepan set over a low heat. Whisk sugar into chocolate mixture then leave to cool for 10 minutes. Whisk vanilla, eggs, flour and cocoa into mixture to make batter.
3 Pour batter into prepared tin. Place small dollops of peanut butter in batter. Use a skewer to swirl peanut butter into batter.
4 Bake for 15 minutes or until skewer inserted into the brownie centre comes out clean. Leave to cool completely in tin.
5 Cut brownie in 9 squares. Halve each square diagonally to make 18 triangular brownies.
Make it low FODMAP and/or gluten free: Check the dark chocolate for high-FODMAP ingredients such as inulin, chicory root fibre, honey. Use gluten-free flour and cocoa. Check gluten-free flour doesn’t contain soy, garbanzo bean, amaranth or lupin flours.
Calories 102 cal
Kilojoules 430 kJ
Total fat 6 g
Saturated fat 2 g
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