Penne with lamb, olives and spinach

Serves: 4

Time to make: 25 mins

Ingredients

400g wholemeal penne pasta
olive spray oil
1 onion, finely chopped
2 cloves garlic, crushed
400g lean lamb mince
⅓ cup (80ml) red wine
400g can chopped tomatoes
⅓ cup sliced, pitted olives
1 small bunch spinach, trimmed, leaves shredded

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Instructions

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1 Cook penne following packet instructions. Drain. Set aside.

2 Heat a non-stick pan over a medium heat. Spray with oil. Add onion and garlic. Cook until onion is soft. Add mince. Cook for 5-6 minutes. Drain any fat.

3 Add wine. Simmer until reduced by half. Add tomatoes and olives. Simmer for 5 minutes. Add spinach. Simmer for 2 minutes.

4 Toss hot pasta with mince sauce. Divide pasta among serving bowls. Serve with parmesan cheese.

Nutrition Info (per serve)

Calories 535 cal

Kilojoules 2240 kJ

Protein 36 g

Total fat 14 g

Saturated fat 6 g

Carbohydrates 65 g

Sugar 5 g

Dietary fibre 16 g

Sodium 570 mg

Calcium 110 mg

Iron 6.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.