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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Gently-spiced tandoori chicken and rice is a flavour and texture explosion, ready in just 20 minutes. This easy recipe is diabetes friendly and low in sodium, making it a healthy midweek meal for everyone.
1 Coat the chicken in tandoori paste. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Cook chicken, in batches, for 4 minutes each side, or until browned. Transfer to a plate. Cover with foil. Rest for 5 minutes. Slice.
2 Add rice to pan and cook for 30 seconds, or until fragrant. Stir in carrot, broccolini and frozen vegetables. Reduce heat and cook, stirring, for 3–5 minutes, or until heated. Remove from heat.
3 Spoon the rice onto plates. Top with the chicken, tzatziki, chilli and almonds. Serve with lemon wedges.
Calories 583 cal
Kilojoules 2437 kJ
Total fat 19.6 g
Saturated fat 4.3 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
So easy and delicious and everyone loved it.