e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Put the potatoes into a pan of salted cold water. Bring to the boil and simmer for 10-15 minutes, or until just tender. Add the peas and beans for the last 2 minutes of cooking. Drain then rinse in cold water. Slice the potatoes in half and put into a serving bowl with the peas and beans.
2 While the potatoes are cooking, put the steaks into a shallow dish with the oil, then rub in the pepper and a sprinkle of salt.
3 Heat a frying pan over a high heat until hot, then add the steaks. Fry for 2 minutes on each side for rare (3-5 minutes on each side for medium to well-done, depending on the thickness of the steaks). Remove from the pan and set aside.
4 Put the mustard into a bowl with the crème fraîche and mix together. Thinly slice the steaks and add to the serving bowl with the tomatoes, parsley and mustard dressing. Toss together and serve.
Calories 323 cal
Kilojoules 1350 kJ
Total fat 13.1 g
Saturated fat 4.8 g
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