Power smoothie
Serves: 2
Time to make: 5 mins
Total cost: / $1.78 per serve
(at time of publication)
Ingredients
- 1 large ripe banana, peeled, chopped
- 1 kiwifruit, peeled, chopped
- 2 cups baby spinach
- 1 ½ cups skim milk
- ½ cup low-fat vanilla yoghurt
- 2 teaspoons chia seeds
- ½ cup ice cubes
Instructions
1 Blend all ingredients in a large food processor until mixture is thick, smooth and creamy.
2 Divide smoothie between 2 glasses. Serve immediately.
Variations
- Cows’ milk, calcium-fortified soy, rice milk or almond milk all work well in this recipe.
- Make it gluten free: Check yoghurt is gluten free.
Nutrition Info (per serve)
-
Calories 208cal
-
Kilojoules 870kJ
-
Protein 13g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 31g
-
Dietary fibre 4g
-
Sodium 190mg
-
Calcium 410mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
