Power smoothie
Reviewed by our expert panelServes: 2
Time to make: 5 mins
Total cost: / $1.78 per serve
(at time of publication)
Ingredients
- 1 large ripe banana, peeled, chopped
- 1 kiwifruit, peeled, chopped
- 2 cups baby spinach
- 1 ½ cups skim milk
- ½ cup low-fat vanilla yoghurt
- 2 teaspoons chia seeds
- ½ cup ice cubes
Instructions
1 Blend all ingredients in a large food processor until mixture is thick, smooth and creamy.
2 Divide smoothie between 2 glasses. Serve immediately.
Variations
- Cows’ milk, calcium-fortified soy, rice milk or almond milk all work well in this recipe.
- Make it gluten free: Check yoghurt is gluten free.
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Nutrition Info (per serve)
-
Calories 208cal
-
Kilojoules 870kJ
-
Protein 13g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 35g
-
–Sugars 31g
-
Dietary fibre 4g
-
Sodium 190mg
-
Calcium 410mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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