Power smoothieReviewed by our expert panel
(at time of publication)
- 1 large ripe banana, peeled, chopped
- 1 kiwifruit, peeled, chopped
- 2 cups baby spinach
- 1 ½ cups skim milk
- ½ cup low-fat vanilla yoghurt
- 2 teaspoons chia seeds
- ½ cup ice cubes
1 Blend all ingredients in a large food processor until mixture is thick, smooth and creamy.
2 Divide smoothie between 2 glasses. Serve immediately.
- Cows’ milk, calcium-fortified soy, rice milk or almond milk all work well in this recipe.
- Make it gluten free: Check yoghurt is gluten free.
Nutrition Info (per serve)
Total fat 2g
–Saturated fat 1g
Dietary fibre 4g
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