Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Power smoothie
Drinks
Rate

Power smoothie

Serves: 2
Time to make: 5 mins
Total cost: / $1.78 per serve

(at time of publication)

Ingredients

  • 1 large ripe banana, peeled, chopped
  • 1 kiwifruit, peeled, chopped
  • 2 cups baby spinach
  • 1 ½ cups trim milk
  • ½ cup low-fat vanilla yoghurt
  • 2 teaspoons chia seeds
  • ½ cup ice cubes

  • Instructions

    1 Blend all ingredients in a large food processor until mixture is thick, smooth and creamy.

    2 Divide smoothie between 2 glasses. Serve immediately.

    Nutrition Info (per serve)

    • Kilojoules 870kJ

    • Calories 208cal

    • Protein 13g

    • Total fat 2g

    • –Saturated fat 1g

    • Carbohydrates 35g

    • –Sugars 31g

    • Dietary fibre 4g

    • Sodium 190mg

    • Calcium 410mg

    • Iron 0.5mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

    Variations

    • Cows’ milk, calcium-fortified soy, rice milk or almond milk all work well in this recipe.
    • Make it gluten free: Check yoghurt is gluten free.

    Subscribe now for more delicious smoothie recipes delivered straight to your door!

    Save to favs
     See favs     PRINT

    Rate and share:

    Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut
    Photographer: Mark O'Meara
    First published: Apr 2014

    RELATED ADVICE LATEST ADVICE

    Shopping for more fibre

    Digestion as we age

    Get more fibre at every meal

    Dad and daighter washing vegetables

    Coronavirus: How to handle fruit and veges safely

    Focus on the good stuff to feel great

    surfers running into the sea

    Why some people don’t follow lockdown rules

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X
    {{formAction == 'login' ? "Log in here to continue" : "See more from Healthy Food Guide" }}

    {{formAction == 'login' ? "" : "Get more expert advice, nutrition packed recipes, meal plans, videos and resources." }}
    Create a free account to access 6 items per month or log in here.

    Need an account?

    *By using our site you agree to our Terms of Use and Privacy Policy

    Thanks, you're good to go!

    X
    Go to homepage*Subsequent months will be $2.75
    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back