Purple berry and beet juice
Get your purple colours in this high-fibre and calcium smoothie. A great strat to the day.
Serves: 1
Time to make: 5 mins
Ingredients
- ¾ cup frozen raspberries
- 1 small beetroot, peeled and grated
- 1 orange, chopped
- 1 cup skim milk or unsweetened almond milk
- 1 tablespoon chia seeds
- ½ teaspoon ground cinnamon
- 1 teaspoon maple syrup
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Instructions
- In a blender, place all ingredients and blitz on high until smooth, thick and creamy. Pour into a glass and serve.
Variations
Make it vegan: Use the almond milk option.
Nutrition Info (per serve)
-
Calories 339 cal
-
Kilojoules 1420 kJ
-
Protein 17 g
-
Total fat 5 g
-
Saturated fat 1 g
-
Carbohydrates 50 g
-
Sugar 44 g
-
Dietary fibre 20 g
-
Sodium 190 mg
-
Calcium 530 mg
-
Iron 3 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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