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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Spice up your dinner time with this Mexican-inspired vegetarian black bean and mushroom bowl with guacamole. It's gluten free, diabetes friendly and packed with fibre. Plus, you'll get four of your daily vegetable serves in one meal. Healthy eating has never been so fast and full of flavour!
1 Mash avocado. Add lime juice, stir through 6 cherry tomatoes (quartered), half the coriander and all of the feta cheese.
2 Add beans, ¾ jar enchilada sauce and half of the remaining coriander to medium saucepan. Place over medium heat for 3-4 minutes, stirring. Sauté mushrooms in a drizzle of avocado oil. Prepare rice as per packet. Slice remaining cherry tomatoes in half.
3 Evenly divide and arrange all the ingredients in bowls and top with a dollop of the remaining enchilada sauce and guacamole. Sprinkle with extra coriander.
Calories 445 cal
Kilojoules 1869 kJ
Total fat 14.6 g
Saturated fat 4 g
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