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Fried egg and chicken rice with charred corn

Think golden chicken, charred corn, crisp veg and nutty brown rice, all topped with sesame seeds. Your midweek fuel that's full of flavour and ready in just 30 minutes!

  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 2 tablespoons sesame oil
  • 400g skinless chicken thigh, cut into 3cm pieces, fat trimmed
  • 420g can corn kernels, drained
  • 2 eggs
  • 2 teaspoons reduced-salt light soy sauce
  • 3 spring onions, sliced thinly
  • 1 large carrot, peeled, halved and thinly sliced
  • 1 large green capsicum, cut into 2cm pieces
  • 450g pack microwavable brown rice
  • 1 tablespoon sesame seeds, toasted
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a large non-stick frying pan add half the sesame oil and heat over high heat. Add chicken and fry for 5 minutes until golden brown. Remove chicken and set aside. Add corn and remaining oil and fry for 5 minutes without stirring until lightly charred. Remove from pan and set aside.

    2 In a bowl, whisk eggs, soy sauce, 1 tablespoon water and white part of spring onion.

    3 Pour eggs into pan and cook over medium heat for 2-3 minutes, carefully flip and cook for a further minute. Allow to cool slightly, roll and slice thinly.

    4 Add carrot and capsicum to pan and cook over high heat for 5 minutes. Add the chicken, corn, egg and rice to the pan and cook, stirring, for 10 minutes.

    5 Serve with sesame seeds and green part of spring onion.

    HFG tip

    Add some blanched broccoli to boost the veg.

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