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Rainbow slaw
Salads
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Rainbow slaw

Serves: 4
Time to make: 10 mins

Ingredients

  • 4 carrots, peeled
  • 2cm piece fresh ginger, peeled
  • ½ green cabbage or savoy cabbage
  • 2 red capsicums, thinly sliced
  • 1 lime, juice
  • 1 fresh chilli, sliced (optional)

  • Instructions

    1 Grate carrots and ginger and place in a large bowl. Remove heart from cabbage and slice thinly. Add to bowl with capsicums.

    2 Add lime juice and chilli (if using). Gently mix before serving.

    Nutrition Info (per serve)

    • Kilojoules 250kJ

    • Calories 60cal

    • Protein 5g

    • total fat N/S

    • saturated fat N/S

    • Carbohydrates 10g

    • –Sugars 9g

    • Dietary fibre 6g

    • Sodium 50mg

    • Calcium 110mg

    • Iron 1.5mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Niki Bezzant - Editor-at-large
    First published: Oct 2011

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