
Rainbow slaw
Serves: 4
Time to make: 10 mins
Ingredients
Units: Metric | Imperial (US)
- 4 carrots, peeled
- 2cm piece fresh ginger, peeled
- ½ green cabbage or savoy cabbage
- 2 red capsicums, thinly sliced
- 1 lime, juice
- 1 fresh chilli, sliced (optional)
Instructions
1 Grate carrots and ginger and place in a large bowl. Remove heart from cabbage and slice thinly. Add to bowl with capsicums.
2 Add lime juice and chilli (if using). Gently mix before serving.
Nutrition Info (per serve)
-
Calories 60cal
-
Kilojoules 250kJ
-
Protein 5g
-
total fat N/S
-
saturated fat N/S
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 6g
-
Sodium 50mg
-
Calcium 110mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Author: Niki Bezzant - Editor-at-large
First published: Oct 2011
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.