

Barbecued chicken and bean nachos
Ingredients
- 175g packet chickpeagarbanzoX corn sweetcornXchips (key lime & chilli flavour)
- 2 cups barbecued chicken, skin removed, shredded
- 1 avocado, roughly chopped
- ½ cup jalapeños, roughly chopped
- 2 large ripe tomatoes, roughly chopped
- 400g can no-added-salt four bean mix, rinsed, drained
- ½ cup reduced-fat shredded cheese
- ½ cup loosely packed fresh coriandercilantroX leaves, roughly chopped
- ¼ cup store-bought burger sauce, to serve
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Instructions
1 Scatter corn chips over a large serving platter. Top with chicken, avocado, jalapeños, tomatoes, beans, cheese and coriander.
2 Serve nachos drizzled with burger sauce.
HFG tip
Burger sauce is made with mustard, gherkin & paprika. Can’t find it at the supermarket? Use a light sour cream or spicy mayo instead.
Nutrition Info (per serve)
-
Calories 576cal
-
Kilojoules 2408kJ
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Protein 37.8g
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Total fat 22.4g
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–Saturated fat 6.2g
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Carbohydrates 47.6g
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–Sugars 8.6g
-
Dietary fibre 15.9g
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Sodium 595mg
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Calcium 243mg
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Iron 4.2mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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