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Barbecued chicken and bean nachos
This quick and fresh take on nachos only takes 15 minutes to make and is the perfect share plate to feed the family!
Serves: 4
Time to make: 15 mins
Ingredients
- 175g packet chickpea corn chips (key lime & chilli flavour)
- 2 cups barbecued chicken, skin removed, shredded
- 1 avocado, roughly chopped
- ½ cup jalapeños, roughly chopped
- 2 large ripe tomatoes, roughly chopped
- 400g can no-added-salt four bean mix, rinsed, drained
- ½ cup reduced-fat shredded cheese
- ½ cup loosely packed fresh coriander leaves, roughly chopped
- ¼ cup store-bought burger sauce, to serve
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Instructions
1 Scatter corn chips over a large serving platter. Top with chicken, avocado, jalapeños, tomatoes, beans, cheese and coriander.
2 Serve nachos drizzled with burger sauce.
HFG tip
Burger sauce is made with mustard, gherkin & paprika. Can’t find it at the supermarket? Use a light sour cream or spicy mayo instead.
Nutrition Info (per serve)
-
Calories 576cal
-
Kilojoules 2408kJ
-
Protein 37.8g
-
Total fat 22.4g
-
–Saturated fat 6.2g
-
Carbohydrates 47.6g
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–Sugars 8.6g
-
Dietary fibre 15.9g
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Sodium 595mg
-
Calcium 243mg
-
Iron 4.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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