Roasted beef, rice and rocket salad

Serves: 1

Time to make: 5 mins

Total cost: $4.94 / $4.94 per serve

(at time of publication)

Ingredients

125g SunRice Quick Cup microwaveable brown rice
50g sliced rare roasted beef, chopped
1 small Roma tomato, diced
¼ firm ripe avocado, diced
1 cup baby rocketarugulaX
1 tablespoon balsamic vinegar

Instructions

1 Microwave brown rice following packet directions.

2 Place rice, roasted beef, tomato, avocado and rocket in a bowl. Season with freshly ground black pepper and add balsamic to taste. Gently toss to combine before serving.

Variations

One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.

Nutrition Info (per serve)

Kilojoules 1800kJ

Calories 430cal

Protein 20g

Total fat 18g

–Saturated fat 3g

Carbohydrates 45g

–Sugars 4g

Dietary fibre 8g

Sodium 50mg

Calcium 120mg

Iron 3mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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