Roasted beef, rice and rocket salad

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 1

Time to make: 5 mins

Ingredients

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125g SunRice Quick Cup microwaveable brown rice

50g sliced rare roasted beef, chopped

1 small Roma tomato, diced

¼ firm ripe avocado, diced

1 cup baby rocketarugulaX

1 tablespoon balsamic vinegar

Instructions

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1 Microwave brown rice following packet directions.

2 Place rice, roasted beef, tomato, avocado and rocket in a bowl. Season with freshly ground black pepper and add balsamic to taste. Gently toss to combine before serving.

Variations

One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.

Nutrition Info (per serve)

Calories 430 cal

Kilojoules 1800 kJ

Protein 20 g

Total fat 18 g

Saturated fat 3 g

Carbohydrates 45 g

Sugar 4 g

Dietary fibre 8 g

Sodium 50 mg

Calcium 120 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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