Roasted beef, rice and rocket salad
Ingredients
- 125g SunRice Quick Cup microwaveable brown rice
- 50g sliced rare roasted beef, chopped
- 1 small Roma tomato, diced
- ¼ firm ripe avocado, diced
- 1 cup baby rocket
- 1 tablespoon balsamic vinegar
Instructions
1 Microwave brown rice following packet directions.
2 Place rice, roasted beef, tomato, avocado and rocket in a bowl. Season with freshly ground black pepper and add balsamic to taste. Gently toss to combine before serving.
Nutrition Info (per serve)
Kilojoules 1800kJ
Calories 430cal
Protein 20g
Total fat 18g
–Saturated fat 3g
Carbohydrates 45g
–Sugars 4g
Dietary fibre 8g
Sodium 50mg
Calcium 120mg
Iron 3mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Variations
One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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