

Roasted beef, rice and rocket salad
(at time of publication)
Ingredients
- 125g SunRice Quick Cup microwaveable brown rice
- 50g sliced rare roasted beef, chopped
- 1 small Roma tomato, diced
- ¼ firm ripe avocado, diced
- 1 cup baby rocketarugulaX
- 1 tablespoon balsamic vinegar
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Instructions
1 Microwave brown rice following packet directions.
2 Place rice, roasted beef, tomato, avocado and rocket in a bowl. Season with freshly ground black pepper and add balsamic to taste. Gently toss to combine before serving.
Variations
One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.
Nutrition Info (per serve)
-
Calories 430cal
-
Kilojoules 1800kJ
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Protein 20g
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Total fat 18g
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–Saturated fat 3g
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Carbohydrates 45g
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–Sugars 4g
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Dietary fibre 8g
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Sodium 50mg
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Calcium 120mg
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Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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