Roasted beef, rice and rocket salad
Serves: 1
Time to make: 5 mins
Total cost: $4.94 / $4.94 per serve
(at time of publication)
Ingredients
- 125g SunRice Quick Cup microwaveable brown rice
- 50g sliced rare roasted beef, chopped
- 1 small Roma tomato, diced
- ¼ firm ripe avocado, diced
- 1 cup baby rocket
- 1 tablespoon balsamic vinegar
Instructions
1 Microwave brown rice following packet directions.
2 Place rice, roasted beef, tomato, avocado and rocket in a bowl. Season with freshly ground black pepper and add balsamic to taste. Gently toss to combine before serving.
Variations
One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.
Nutrition Info (per serve)
-
Calories 430cal
-
Kilojoules 1800kJ
-
Protein 20g
-
Total fat 18g
-
–Saturated fat 3g
-
Carbohydrates 45g
-
–Sugars 4g
-
Dietary fibre 8g
-
Sodium 50mg
-
Calcium 120mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
