Roasted beef, rice and rocket saladReviewed by our expert panel
(at time of publication)
- 125g SunRice Quick Cup microwaveable brown rice
- 50g sliced rare roasted beef, chopped
- 1 small Roma tomato, diced
- ¼ firm ripe avocado, diced
- 1 cup baby rocketarugulaX
- 1 tablespoon balsamic vinegar
1 Microwave brown rice following packet directions.
2 Place rice, roasted beef, tomato, avocado and rocket in a bowl. Season with freshly ground black pepper and add balsamic to taste. Gently toss to combine before serving.
One small bag of ingredients makes this recipe plus four other tasty, healthy lunches – see On-the-job: One list makes five lunches.
Nutrition Info (per serve)
Total fat 18g
–Saturated fat 3g
Dietary fibre 8g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information