e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 200°C.
2 Cut the top and bottom off the butternut and cut in half lengthways, then widthways, and scoop out any seeds, leaving you with 4 pieces (leave the skin on). Slice into quarters and score the flesh diagonally in a criss-cross pattern with a knife, and place onto a baking tray.
3 Combine the olive oil, cumin and 1 clove of crushed garlic into a bowl and brush liberally over the pumpkin pieces. Place into the oven and roast for 15-20 minutes, until the pumpkin is softened.
4 In a small bowl, mix together the yoghurt, tahini and lemon juice and season to taste.
5 Serve the pumpkin with a dollop of tahini yoghurt and a sprinkle of parsley.
Calories 180 cal
Kilojoules 755 kJ
Total fat 16.5 g
Saturated fat 2.7 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
