Roasted lamb with pumpkin and dukkah
This low calorie dukkah-crusted mini roast lamb dish will give you juicy, tender spiced lamb, perfect for lunch or dinner.
Serves: 4
Time to make: 50 mins
Hands-on time: 20 mins
Total cost: $20.00 / $5.00 per serve
(at time of publication)
Ingredients
- 750g pumpkin, skin on, deseeded, cut in thin wedges
- 500g cauliflower, trimmed, cut in florets
- spray oil
- 2 x 250g mini lamb round roasts
- 2 teaspoons dukkah
- ½ cup low-fat plain yoghurt
- 1 tablespoon finely chopped fresh coriander
- 1 tablespoon zest of lemon
- 1 head broccoli, chopped into florets and steamed
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Instructions
1 Preheat oven to 200°C and line 2 baking trays with baking paper. Place pumpkin and cauliflower on 1 prepared tray and spray lightly with oil. Roast for 25-30 minutes or until vegetables are golden and tender.
2 Meanwhile, spray a large non-stick frying pan with oil and place over a high heat. Cook lamb for 1-2 minutes each side or until golden. Transfer to other prepared tray and sprinkle with dukkah. Roast for 15-20 more minutes or until cooked to your liking. Remove, cover loosely with tinfoil and set aside to rest for 5 minutes.
3 Meanwhile, to make yoghurt dressing, place yoghurt, coriander and lemon zest in a small bowl and stir to combine. Thinly slice lamb across grain. Serve with roasted vegetables, a dollop of yoghurt dressing and broccoli.
Variations
Instead of roasting cauliflower, make a cauliflower purée for a twist on traditional mash. Steam or boil cauliflower until tender then purée in a blender. Add a little parmesan cheese to serve.
Make it gluten free: Check dukkah is gluten-free.
Nutrition Info (per serve)
-
Calories 401cal
-
Kilojoules 1680kJ
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Protein 39g
-
Total fat 17g
-
–Saturated fat 6g
-
Carbohydrates 20g
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–Sugars 10g
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Dietary fibre 10g
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Sodium 200mg
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Calcium 170mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
