Digital Issues
Roasted vegetable and feta couscous salad
Make use of your leftover ratatouille and turn it into this healthy, tasty and low-calorie lunch in just 10 minutes.
Serves: 1
Time to make: 10 mins
Hands-on time: 5 mins
Ingredients
- ⅓ cup wholemeal couscous
- juice ½ lemon
- 1 serving leftover ratatouille
- 3 cups baby spinach
- 2 tablespoons reduced-fat feta, crumbled
- 1 teaspoon olive oil
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Put the couscous in a bowl with 1/3 cup boiling water, then cover and leave for 5 min or until the liquid is absorbed. Squeeze over the lemon juice, then fluff the grains with a fork.
2 Meanwhile, microwave the leftover ratatouille for 1–2 min until heated through. Mix with the spinach, then serve with the couscous, topped with the feta, olive oil and a grind of black pepper.
Nutrition Info (per serve)
-
Calories 349cal
-
Kilojoules 1460kJ
-
Protein 17.9g
-
Total fat 8.1g
-
–Saturated fat 3.1g
-
Carbohydrates 52g
-
–Sugars 12.5g
-
Dietary fibre 12.2g
-
Sodium 394mg
-
Calcium 222mg
-
Iron 4.9mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
