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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C.
2 Process oats in a mixer until fine and add almonds and hazelnuts. Mix together and add dried herbs and spread or soft tofu. Process again until well mixed and forming a ball. Press mixture over base of a well-oiled 20cm flan tin and bake for 10 minutes.
3 Put veg in a pan with garlic, rosemary and olive oil and roast until tender.
4 Put tofu, vinegar and soy milk in a blender and blend together until smooth.
5 Put veg in baked flan case then spoon over tofu mix. Sprinkle with sunflower seeds and bake for 20-25 minutes.
Jane Adams, Christchurch
Jane says: “This is a healthy recipe that I love to cook for my vegetarian friends when they come over. It’s really yummy, is easy to make and tastes gorgeous.”
Calories 0.00 cal
Kilojoules 1405 kJ
Total fat 18.9 g
Saturated fat 8 g
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