Rocket, white bean, squid and chorizo salad
Serves: 2 (as a light meal)
Time to make: 20 mins
Ingredients
- 1 can cannellini beans
- zest of lemon
- 1 teaspoon olive oil, plus a drizzle over the salad
- 1 clove garlic, crushed
- ½ red onion, sliced
- 2 chorizo sausages
- 1 squid tube, scored and chopped into squares
- few handfuls rocket leaves
- lemon juice
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Instructions
1 Warm the cannellini beans with the lemon zest, olive oil, garlic and red onion.
2 Meanwhile, barbecue or pan-fry a couple of chorizo sausages and the squid. Slice the cooked chorizo.
3 Toss all the ingredients together with the rocket leaves, a good squeeze of lemon juice and a drizzle of olive oil. Enjoy hot or cold as a light meal or as part of a lunch platter.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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