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Salmon noodle salad
Serves: 4
Time to make: 20 mins
Ingredients
- 200g packet fine rice noodles
- 2 spring onions, roughly chopped
- 2 carrots, peeled in strips
- 1 red capsicum, sliced
- 1 cup chopped cucumber
- 4 cups chopped fresh spinach
- 200g packet wood-roasted smoked salmon
- 2 tablespoons crushed cashew nuts
- 4 tablespoons light balsamic dressing
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Instructions
1 Cook noodles following packet directions then set aside to cool.
2 Combine the remaining ingredients in a large bowl, add noodles and flake salmon on top.
3 Sprinkle with cashews to serve.
Variations
Make it gluten free: Check dressing is gluten free.
Nutrition Info (per serve)
-
Calories 337cal
-
Kilojoules 1410kJ
-
Protein 14g
-
Total fat 20g
-
–Saturated fat 4g
-
Carbohydrates 25g
-
–Sugars 6g
-
Dietary fibre 3g
-
Sodium 560mg
-
Calcium 80mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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