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Salmon with asparagus
Serves: 2
Time to make: 25 mins
Ingredients
- 2 x 150g salmon steaks
- 5 tablespoons dry white wine
- 1 small lemon, juice
- freshly ground black pepper
- 2 sprigs thyme
- 1 bunch asparagus (about 8 spears)
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Instructions
1 Take 2 squares of cooking foil and place a salmon steak in the centre of each. Sprinkle over wine and lemon juice.
2 Season with pepper and top with 1 sprig of thyme. Seal foil to make parcels.
3 Trim asparagus. Arrange in 2 bundles wrapped in foil.
4 Place salmon parcels in the top of a steamer or in a colander over a pan of simmering water. Steam parcels for 20-25 minutes. Steam asparagus bundles for 8 minutes, until tender. Serve.
Serving suggestion
Brown rice and a slice of lemon
Nutrition Info (per serve)
-
Calories 349cal
-
Kilojoules 1460kJ
-
Protein 33g
-
Total fat 18g
-
–Saturated fat 6g
-
Carbohydrates 5g
-
–Sugars 4g
-
Dietary fibre 2g
-
Sodium 80mg
-
Calcium 70mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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