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Salmon with beetroot, bulgur and mandarin salad

  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 1 cup bulgur wheat
  • 4 x 120g salmon fillets
  • pepper
  • 3 carrots, peeled and grated
  • 2 teaspoons finely grated fresh ginger
  • 1 red onion, finely diced
  • 3 mandarins, peeled and segmented
  • ½ cup fresh mint and/or coriander, chopped
  • 1 tablespoon liquid honey
  • 3 tablespoons apple cider vinegar
  • 2 teaspoons wholegrain mustard
  • 1 raw beetroot, peeled and grated
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Cook the bulgur wheat following packet instructions and set aside. Season the salmon with lots of pepper and heat a large non-stick pan on a high heat. Cook the salmon for 2–3 minutes on each side, or to your liking.

    2 Meanwhile add the carrot, ginger, onion, mandarin and herbs to a large bowl. Mix the honey, vinegar and mustard together in a separate bowl and add to the salad. Toss well. Add the beetroot and bulgur and toss through lightly. Serve alongside the salmon.

    Variations

    Make it gluten free: Use brown rice or gluten-free couscous instead of bulgar wheat, and check mustard is gluten free.

    HFG tip

    If not eating immediately, wait to stir through the beetroot until just before serving.

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