Satay chicken noodle stir-fry
A delicious satay chicken noodle stir-fry recipe, so easy and quick to make in 15 minutes. High in iron and has an easy gluten-free option, this will be a family favourite for lunch or dinner.
Reviewed by our expert panel Serves: 4
Time to make: 15 mins
Total cost: $18.40 / $4.60 per serve
(at time of publication)
Ingredients
- 2 teaspoons peanut oil
- 600g skinless chicken breast fillets, cut in strips
- 4 cups mixed vegetables, suitable for stir-frying, or frozen stir-fry vegetables
- 400g fresh hokkien noodles
- 3 tablespoons reduced-fat peanut butter
- ⅓ cup sweet chilli sauce
- 2 tablespoons water
Instructions
1 Heat half the oil in a wok over a high heat. Add chicken and stir-fry for 5-6 minutes. Transfer to a plate. Add remaining oil to wok, and stir-fry vegetables for 5-6 minutes.
2 Cook noodles following packet directions. Set aside. Return chicken to wok. Add noodles. Toss to combine and stir-fry for 3
minutes or until vegetables are almost tender.
3 In a bowl, mix peanut butter, chilli sauce and water. Add to wok. Stir to combine. Cook for 2-3 minutes. Divide among 4 bowls
to serve.
Variations
Make it gluten free: Use rice noodles instead of hokkien noodles, and use gluten-free sweet chilli sauce.
Nutrition Info (per serve)
-
Calories 473cal
-
Kilojoules 1980kJ
-
Protein 43g
-
Total fat 12g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 15g
-
Dietary fibre 7g
-
Sodium 450mg
-
Calcium 70mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: André Martin
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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