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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A delicious satay chicken noodle stir-fry recipe, so easy and quick to make in 15 minutes. High in iron and has an easy gluten-free option, this will be a family favourite for lunch or dinner.
1 Heat half the oil in a wok over a high heat. Add chicken and stir-fry for 5-6 minutes. Transfer to a plate. Add remaining oil to wok, and stir-fry vegetables for 5-6 minutes.
2 Cook noodles following packet directions. Set aside. Return chicken to wok. Add noodles. Toss to combine and stir-fry for 3
minutes or until vegetables are almost tender.
3 In a bowl, mix peanut butter, chilli sauce and water. Add to wok. Stir to combine. Cook for 2-3 minutes. Divide among 4 bowls
to serve.
Make it gluten free: Use rice noodles instead of hokkien noodles, and use gluten-free sweet chilli sauce.
Calories 473 cal
Kilojoules 1980 kJ
Total fat 12 g
Saturated fat 3 g
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