e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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There's no need for meat with this protein-packed powerhouse on the menu!
1 In a nonstick frypan, melt spread over medium heat. Add spices and cook, stirring, for about 30 seconds or until fragrant.
2 Add tofu and mash well into spices until fully combined. Season with salt and pepper. Cook, stirring, for 1 minute, then add tomatoes. Cook, stirring occasionally, for another couple of minutes until tomatoes are softened and heated through.
3 Garnish tofu with parsley and serve with toast.
Economical and highly versatile, tofu can replace meat or chicken, eggs, fish and dairy products, to create dishes that can be vegan if desired.
Calories 260 cal
Kilojoules 1100 kJ
Total fat 12 g
Saturated fat 1.6 g
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