Sesame pork
Serves: 4
Time to make: 20 mins
Total cost: $22.80 / $5.70 per serve
(at time of publication)
Ingredients
- 1 teaspoon sesame oil
- 2 teaspoons salt-reduced soy sauce
- 4 x 120g lean pork steaks
- 1 cup basmati rice
- 4 tablespoons sesame seeds
- cooking spray oil
- 500g frozen mixed vegetables
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Instructions
1 To make marinade, mix sesame oil and soy sauce. Marinate pork for 5-10 minutes.
2 While pork marinates, cook rice following packet directions.
3 Coat pork in sesame seeds. Spray a frying pan with oil and cook pork over a medium heat for 5-7 minutes until brown underneath. Turn over, cover with lid and remove from heat. Stand for 5 minutes to cook through.
4 Meanwhile, steam vegetables. When cooked, remove pork from pan, slice diagonally and serve with rice and steamed vegetables.
Variations
- Stir-fry veges with a packet of cooked noodles then top with pork steaks. Sprinkle with finely sliced spring onions before serving.
- Make it gluten free: Use gluten-free soy sauce.
Nutrition Info (per serve)
-
Calories 433cal
-
Kilojoules 1810kJ
-
Protein 35g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 55g
-
–Sugars 6g
-
Dietary fibre 6g
-
Sodium 210mg
-
Calcium 50mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
