

Sesame pork
(at time of publication)
Ingredients
- 1 teaspoon sesame oil
- 2 teaspoons salt-reduced soy sauce
- 4 x 120g lean pork steaks
- 1 cup basmati rice
- 4 tablespoons sesame seeds
- cooking spray oil
- 500g frozen mixed vegetables
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 To make marinade, mix sesame oil and soy sauce. Marinate pork for 5-10 minutes.
2 While pork marinates, cook rice following packet directions.
3 Coat pork in sesame seeds. Spray a frying pan with oil and cook pork over a medium heat for 5-7 minutes until brown underneath. Turn over, cover with lid and remove from heat. Stand for 5 minutes to cook through.
4 Meanwhile, steam vegetables. When cooked, remove pork from pan, slice diagonally and serve with rice and steamed vegetables.
Variations
- Stir-fry veges with a packet of cooked noodles then top with pork steaks. Sprinkle with finely sliced spring onions before serving.
- Make it gluten free: Use gluten-free soy sauce.
Nutrition Info (per serve)
-
Calories 433cal
-
Kilojoules 1810kJ
-
Protein 35g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 55g
-
–Sugars 6g
-
Dietary fibre 6g
-
Sodium 210mg
-
Calcium 50mg
-
Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.