e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make marinade, mix sesame oil and soy sauce. Marinate pork for 5-10 minutes.
2 While pork marinates, cook rice following packet directions.
3 Coat pork in sesame seeds. Spray a frying pan with oil and cook pork over a medium heat for 5-7 minutes until brown underneath. Turn over, cover with lid and remove from heat. Stand for 5 minutes to cook through.
4 Meanwhile, steam vegetables. When cooked, remove pork from pan, slice diagonally and serve with rice and steamed vegetables.
Calories 433 cal
Kilojoules 1810 kJ
Total fat 9 g
Saturated fat 2 g
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