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e.g. gluten-free low cholesterol recipes

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Shepherd’s pie with kumara

  • Hands-on time: 15 mins
  • Time to make: 1 hr 15 mins
  • Serving: 6 people
Ratings: 4.5
Ingredients

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, finely diced
  • 2 cloves garlic, crushed
  • 2 celery stalks, diced
  • 300g mushrooms, quartered
  • 600g lean lamb mince
  • 410g can tomato purée
  • 300ml reduced-salt beef stock
  • 1 kg kumara, peeled, diced into 3cm cubes
  • 1 tablespoon skim milk
  • cracked black pepper
  • 1 cup frozen peas
  • 40g grated parmesan
  • olive spray oil
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180°C. Heat olive oil in a large non-stick pan set over medium heat. Add onion and garlic to pan; cook until onion softens. Add celery and mushrooms and cook for 2—3 minutes. Add lamb mince and cook, breaking up mince with a wooden spoon, for 5 minutes or until mince browns. Add tomato purée and beef stock; bring to the boil. Reduce heat to low and simmer for 25 minutes.

    2 Meanwhile, add kumara to a large saucepan of water and bring to the boil. Reduce heat and simmer for 20 minutes or until kumara is cooked through; drain. Transfer cooked kumara to a blender or food processor with milk; blitz into a purée and season with pepper.

    3 Grease 6 x 1 1/2-cup-capacity pie dishes. Add frozen peas to mince mixture; stir well and switch off heat. Spoon mixture into dishes and top with kumara purée; scatter with parmesan and spray with olive oil. Transfer dishes to oven and cook for 20 minutes, or until topping is golden.

    4 Remove pies from oven, leave to cool for 5 minutes and serve.

    Variations

    Make it gluten free: Check stock is gluten free.

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