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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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We all love crunchy crumbed chicken - but we don't love the high-saturated fat and sodium. We've made our recipe for two healthier by baking the chicken instead of frying, and the quinoa and dukkah ensure a crispy coating.
1 Marinate chicken strips in buttermilk for at least 2 hours.
2 Preheat oven to 200ºC. Line a baking tray with baking paper. Combine quinoa, dukkah and black pepper in a shallow bowl. Shake excess buttermilk off chicken, then coat in quinoa mixture. Place chicken on prepared tray and lightly spray with oil. Bake for 10–12 minutes or until cooked through.
3 Combine chutney and yoghurt in a small bowl. Serve chicken with sauce and garden salad.
Calories 600 cal
Kilojoules 2500 kJ
Total fat 17.9 g
Saturated fat 4 g
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