Soy chicken noodles
- 500g lean chicken stir-fry strips
- 1 clove garlic, crushed
- cooking spray oil
- 300g mushrooms, sliced
- 1 cup salt-reduced chicken stock
- ½ cup salt-reduced soy sauce
- 2 bunches broccolini, trimmed and cut into 3 equal lengths
- 2 x 220g packs fresh hokkien noodles, heated following packet instructions
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1 Combine chicken strips and minced garlic in a large bowl. Spray with cooking oil. Stir-fry half the chicken in a wok until brown. Transfer to a bowl. Reheat wok and repeat with remaining chicken.
2 Add mushrooms to wok and stir-fry until tender. Add stock and soy sauce and boil for 3 minutes. Add broccolini and simmer until tender. Add chicken and noodles and stir-fry until combined and heated through.
Nutrition Info (per serve)
Total fat 5.3g
–Saturated fat 1.3g
Dietary fibre 4.1g
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