Slow-cooked dukkah beef with root mash

Come home to this delicious slow cooked meal that is a new take on dukkah beef and will satisfy the whole family.

Serves: 6

Time to make: 8 hrs

Hands-on time: 15 mins

Ingredients

More weights & measures

650g beef stewing steak, cubed
3 tablespoons dukkah
1 tablespoon oil
2 onions, sliced
2 carrots, sliced
2 sticks celery, sliced
¾ cup red lentils
1 portion Rich vege-packed tomato sauce
salt and pepper
3 or 4 (700g) kumarasweet-potatoX, chopped
2 parsnips, chopped
2 medium potatoes, chopped
2 tablespoons olive oil
¹/³ cup chopped fresh parsley, to serve

Instructions

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1 Preheat slow cooker on high. Trim the beef of any visible fat and then toss through dukkah. Place in slow cooker.

2 In a frying pan, heat oil over medium. Add onion and cook, until softened. Add to cooker with carrots, celery and lentils, adding tomato sauce last, with ½ cup water. Stir to combine.

3 Cook in slow cooker, on low, for 8 hours. Season to taste with salt and pepper.

4 Half an hour before serving, in a saucepan of salted boiling water, cook root vegetables, until tender. Drain. Mash roughly with olive oil. Season with pepper.

5 Serve the beef and veges with mash and fresh parsley.

Variations

Make it gluten free: Check dukkah and mustard, if using, are gluten free.

HFG tip

You could add a couple of tablespoons of wholegrain mustard for more flavour.

Nutrition Info (per serve)

Calories 590 cal

Kilojoules 2470 kJ

Protein 32 g

Total fat 23 g

Saturated fat 7 g

Carbohydrates 60 g

Sugar 19 g

Dietary fibre 13 g

Sodium 310 mg

Calcium 130 mg

Iron 6 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.