Slow-cooked lamb shanks with kumara mash

Slow-cooked lamb shanks with kumara mash

Our healthy slow-cooked lamb shanks with sweet potato mash recipe, has melt-in-the-mouth deliciousness! Make in advance, freeze or reheat, this is the ultimate winter lunch or dinner the family will love!
Reviewed by our expert panel
Serves: 4
Time to make: 8 hrs 20 mins , (and see tip)
Hands-on time: 20 mins
Total cost: $28.28 / $7.07 per serve

(at time of publication)


Make it gluten free: Check tomato paste and stock are gluten free.

HFG tip

A large casserole dish may also be used to cook the shanks. Cook in the oven for 4 hours at 150°C. Cover with foil if you don’t have a lid.

Make ahead and allow to cool before transferring lamb and mash to separate containers to freeze.

Use any leftovers to create a lunch. Once the shanks have cooled, take the meat off the bones and refrigerate. Simply reheat within two days and serve with 2 cups cooked brown rice.

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Photographer: Melanie Jenkins

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