Smoked chicken wrap
This delicious smoked chicken wrap is ready in 5 minutes, a healthy lunch option for work or to put in the kids’ lunchboxes as a tasty snack.
Serves: 1
Time to make: 5 mins
Ingredients
- 1 wrap or flatbread
- 6 slices smoked chicken breast
- sweet chilli sauce, to taste
- 2 tablespoons hummus
- 1 tomato, chopped
- 1 good handful baby spinach leaves
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Instructions
1 Combine chicken, sweet chilli sauce, hummus, tomato and spinach leaves. Place the mixture on the wrap or flatbread, roll up and enjoy.
Variations
This is just as nice using leftover cooked chicken.
Nutrition Info (per serve)
-
Calories 330 cal
-
Kilojoules 1380 kJ
-
Protein 24 g
-
Total fat 11 g
-
Saturated fat 2 g
-
Carbohydrates 27 g
-
Sugar 9 g
-
Dietary fibre 10 g
-
Sodium 1100 mg
-
Calcium 64 mg
-
Iron 1.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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