e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a pan with oil (or use the sear function on your slow cooker). Add onion and garlic and cook until softened. Add chilli and cumin and stir to combine. Cook for 1 minute.
2 Combine remaining ingredients with the onion mixture in the slow cooker. Add 1 cup water to cover.
3 Cook in slow cooker for 8 hours on low or 6 hours on high, until pumpkin is tender.
4 Cook rice according to packet instructions. Serve chilli with rice, sprinkled with feta and coriander leaves.
Make it gluten free: Check ground spices are gluten free.
Calories 492 cal
Kilojoules 2060 kJ
Total fat 11 g
Saturated fat 5 g
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