Spiced cherry smoothie bowl
Start your day with this tasty gluten-free cherry smoothie bowl that's high in calcium and protein.
Serves: 1
Time to make: 10 mins
Hands-on time: 10 mins
Ingredients
- 1 cup frozen cherries
- ¾ cup frozen strawberries
- 3 teaspoons ground linseeds (flaxseeds)
- 125ml low-fat plain yoghurt
- ½ teaspoon psyllium husks
- ¼ cup skim milk
- ½ teaspoon ground cinnamon
- ½ kiwifruit, peeled, sliced, to top
- fresh and frozen berries, to top
- 1 tablespoon blanched almonds, chopped, to top
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Instructions
1 Blitz cherries, strawberries, linseeds, yoghurt, psyllium husks, milk and cinnamon in a blender until thick.
2 Place the contents in a serving bowl and top with kiwifruit, berries and almonds.
Nutrition Info (per serve)
-
Calories 388 cal
-
Kilojoules 1631 kJ
-
Protein 16.0 g
-
Total fat 13.3 g
-
Saturated fat 2.5 g
-
Carbohydrates 41.6 g
-
Sugar 41.1 g
-
Dietary fibre 10.7 g
-
Sodium 120 mg
-
Calcium 472 mg
-
Iron 2.6 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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