e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a large bowl combine beans, peas, red onion, chives and capsicums. Mix well until combined.
2 Heat oil in large non-stick frying pan. When hot add chicken and sprinkle with spice mix. Stir-fry until cooked.
3 Toast bread and cut into squares to make croutons. Add to salad with chicken. Drizzle salad with vinaigrette and divide among plates. Top with a dollop of yoghurt and a sprinkle of extra chives if preferred.
Make it gluten free: Use gluten-free bread and check seasoning and yoghurt are gluten free.
Calories 425 cal
Kilojoules 1780 kJ
Total fat 11 g
Saturated fat 2 g
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