Spicy guacamole dip
Our healthier gaucamole is spiced up with chilli, Tabasco and is balanced with cool, low-fat Greek yoghurt. Perfect with fresh chopped veg and pita chips.
Serves: 6 (with dippables)
Time to make: 10 mins
Total cost: $15.60 / $2.60 per serve
(at time of publication)
Ingredients
- 1 ripe avocado
- ½–1 tablespoon lemon juice
- 1 spring onion, finely chopped
- 1–2 cloves garlic, crushed
- 1 small red chilli, deseeded, finely chopped
- few drops Tabasco sauce (optional)
- 1 ⅓ cups low-fat Greek-style yoghurt
- 1 teaspoon dukkah
- To serve
- 3 wholemeal pita breads, cut into triangles, sprayed with olive oil and grilled until crispy
- 1 cup carrot sticks
- 1 cup capsicum sticks
- 1 cup celery sticks
- sprinkling chilli flakes (optional)
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Instructions
1 Mash the avocado with lemon juice, then mix in the spring onion, garlic and chilli. Add the remaining ingredients and mix well.
2 Season to taste; chill. Serve with pita chips and vege sticks, and a sprinkling of chilli flakes if desired.
Variations
Make it gluten free: Use gluten-free wraps instead of pita breads, and check Tabasco sauce, yoghurt and dukkah are gluten free.
HFG tip
- This dip will keep in the fridge for two days.
- Re-taste dip just before serving as flavours can alter while chilling.
Nutrition Info (per serve)
-
Calories 198cal
-
Kilojoules 830kJ
-
Protein 8g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 15g
-
–Sugars 5g
-
Dietary fibre 4g
-
Sodium 180mg
-
Calcium 140mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
