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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Our healthier guacamole is spiced up with chilli, Tabasco and is balanced with cool, low-fat Greek yoghurt. Perfect with fresh chopped veg and pita chips.
1 Mash the avocado with lemon juice, then mix in the spring onion, garlic and chilli. Add the remaining ingredients and mix well.
2 Season to taste; chill. Serve with pita chips and vege sticks, and a sprinkling of chilli flakes if desired.
Make it gluten free: Use gluten-free wraps instead of pita breads, and check Tabasco sauce, yoghurt and dukkah are gluten free.
Calories 198 cal
Kilojoules 830 kJ
Total fat 11 g
Saturated fat 2 g
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