e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 180°C. Heat a large non-stick frying pan with oil spray. Add onion, courgettes and capsicums. Stir-fry for 5-6 minutes until lightly browned. Add sausage meat and seasoning. Cook for 5 more minutes until sausage has browned.
2 Cook pasta following packet directions. Drain and add to sausage mix.
3 Add tomatoes to mix and stir well. Pour into an ovenproof dish and sprinkle with parmesan. Bake for 10-15 minutes until cheese has melted. Serve hot.
Calories 457 cal
Kilojoules 1910 kJ
Total fat 8 g
Saturated fat 3 g
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