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Spring chicken with tahini-dressed salad

This dairy-free dish is served with a tahini dressed salad that is sweet, savoury, tangy, and minty - the perfect accompaniment to the chicken and potatoes.

  • Time to make: 25 mins
  • Serving: 1 person
Ratings: 4.8
Ingredients

Ingredients

  • 4 (100g) baby potatoes
  • 2-3 sprigs mint
  • spray oil
  • 140g skinless chicken thighs
  • Salad
  • 1 tablespoon tahini
  • 2 tablespoons lemon juice
  • 1 small apple, grated
  • 1 small carrot, grated
  • 1 spring onion, chopped
  • 1 (50g) beetroot from a can, chopped or ⅓ cup grated raw beetroot
  • 1 tablespoon sultanas
  • 2 teaspoons pistachio nuts, chopped or crushed
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place potatoes on to boil with 1 mint sprig. Mix salad ingredients together with remaining mint. Season with pepper.

    2 Heat a non-stick pan with oil spray. Once hot add chicken. Cook for 3-4 minutes, turning once, or until evenly golden and cooked through. Set aside to rest for a few minutes.

    3 Drain potatoes. Serve chicken, sliced on the salad with potatoes.

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