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Spring salad in a jar

  • Serving: 1 person
Ratings: 4.5
Ingredients

Ingredients

  • Dressing
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons lemon juice
  • dash hot sauce
  • zest of lemon
  • Salad
  • 1 carrot, peeled in ribbons
  • ½ capsicum, chopped
  • ½ cup cooked chickpeas in spring water, drained
  • ½ cup cooked chicken (optional)
  • 2 tablespoons grated parmesan cheese
  • 1 tablespoon toasted sunflower seeds
  • 1 (generous) cup rocket
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine dressing ingredients and mix well. Place dressing in bottom of a jar or airtight container.

    2 Layer other ingredients in the order given. To eat, tip into a large bowl and mix well.

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